Muscular Endurance What is muscular endurance? Do you need muscular endurance? Benefits to endurance training: Increased metabolism as physical tasks can be completed for longer Reduced fatigue when exercising Good posture Fewer injuries Less chance of back problems due to built endurance of trunk muscles Better sporting performance Refined training techniques for many exercises. Exercise Classes at Your Workplace. Engage Employees at Wellbeing Days. How to increase muscular endurance? Bringing Health and Fitness to Life If you would like to learn more about our company fitness facilities and our employee wellness programs, please get in touch today.
Christmas Wellbeing Advice. National Walking Month May The wait is over. Register your device. Home Discover Blog. Components of Fitness. By: Myzone Share this:. Cardiorespiratory Endurance This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.
Muscular Fitness While there are five components of fitness, muscular strength and muscular endurance can fall under the same umbrella of muscular fitness. Flexibility Flexibility is the ability of your joints to move through a range of motion. Body Composition The last component of physical fitness, body composition, refers to the ratio of fat mass to fat-free mass such as muscle, bone, organs, and more in your body.
Keep moving forward! Share this:. Find out more. Be in the know. Read next. As featured in. Want to learn more? All rights reserved. Strength Training The American College of Sports Medicine recommends incorporating lower intensity strength training to improve your endurance.
Circuit training Another popular one, circuit training is known to help build your local muscular endurance. Planks Try 5 reps and try to hold as long as possible. Give yourself a break in between reps. Pushups If you find this movement too difficult, start with your weight on your knees rather than your toes.
Try to go for 5 sets with 15 reps. Body weight squats Perform 5 sets of 25 reps while keeping your chest out, shoulders back and head neutral. You can widen your stance and point your toes outward for achieving maximum results. Situps Situps are great for working upper body muscles. Perform 5 sets with 25 number of repetitions in a controlled motion to maximise your muscle use. Walking lunges Try 5 sets of 15 lunges on each leg while keeping your abdomen upright and your core engaged.
You might have the urge to drop your torso but try to not give in to it. Endurance training: Why is it important? Prevention is better than injury Pumped to incorporate muscular training to your fitness routine? Want to know more about how to push yourself to your limits?
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