It's essentially a vegan diet without any sugars, refined carbs, caffeine, or alcohol. So what can you eat on the Daniel Fast then? Here's what you need to know. The Daniel Fast is a method of spiritual fasting based on the prophet Daniel's experience fasting according to the book of Daniel in the Bible. There are two passages in specific that the Daniel Fast is based on:. From this experience Daniel was said to gain knowledge, wisdom, spiritual understanding, favor, and even better appearance Daniel in addition to answered prayer and spiritual insight Daniel So the idea behind the fast is that you would set aside other foods and focus on eating plant-based meals as an act of worship and sacrifice.
While the Daniel Fast might seem restrictive, it is typically meant to be followed for just 21 days. This length of time is based off of Daniel's decision in chapter 10 to deprive himself of "pleasant food," meat, and wine for three weeks while he sought God in prayer. The only acceptable foods explicitly listed in the scripture are water and vegetables. However the term "pulse" is used in the King James Version, which means "bean or seed grown for food.
A study found the day Daniel Fast to be well-tolerated by both men and women, and to improve some risk factors for metabolic and cardiovascular disease. However, larger, randomized studies over a longer time period are needed to draw more conclusive results.
What Is the Daniel Fast? Dairy butter, cheese, cream, milk, and yogurt Fish Eggs. Added sugar. Refined grains. Processed food. Foods that contain artificial flavorings, chemicals, food additives, and preservatives. Deep-fried food. Solid fats. Butter, lard, margarine, and shortening. Milk chocolate, semi-sweet chocolate, dark chocolate, chocolate syrup, and cacao.
Caffeinated and alcoholic beverages. Alcohol, coffee, caffeinated tea, and energy drinks. Click here for a printable copy of the Daniel Fast Food List. If you've been blessed by the resources on this website and would like to donate to the Ultimate Daniel Fast ministry, you can give via Paypal or credit card.
Thank you so much for your prayers and support! Notify of. Recipe Rating Recipe Rating. Newest Oldest Most Voted. Inline Feedbacks. Brigitte Nunez-Del Rio. Kristen Feola. Reply to Brigitte Nunez-Del Rio. Reply to Goya. Reply to Kesa. Reply to Jayden. Reply to Julian. Deke Indongo. Reply to Deke Indongo. Reply to Mikki. How many times do I have to eat in a day during Daniel fast?? Dyrickeyo Johnson Sr. Reply to Dyrickeyo Johnson Sr.
Reply to Leonard. Is vinegar allowed? I love Cole slaw and wondering if I can use vinegar in the dressing? Reply to Janice. I love it. Reply to Allison. Brittany Willis. Reply to Brittany Willis. Reply to Melinda. Reply to Abayomi. Ntombi Ndwandwa. Reply to Ntombi Ndwandwa. Viktor Petroski. Reply to Viktor Petroski. Christopher M Coleman.
Reply to Christopher M Coleman. Apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc. Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc. Whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn, etc. Dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All whole grains — whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn, etc. Artificial flavorings, food additives, chemicals, white rice, white flour, foods that contain artificial preservatives.
Including but not limited to: coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol. All refined and processed food products: artificial flavorings, food additives, chemicals, white rice, white flour, foods that contain artificial preservatives.
Beverages including but not limited to: coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol. This reading plan is designed to strengthen and encourage you each and every day of the fast with daily devotions and scriptures.
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